{"id":368,"date":"2018-09-29T20:52:46","date_gmt":"2018-09-29T18:52:46","guid":{"rendered":"http:\/\/3mna.fr\/?page_id=368"},"modified":"2018-11-20T23:51:29","modified_gmt":"2018-11-20T22:51:29","slug":"aquagym","status":"publish","type":"page","link":"https:\/\/3mna.fr\/index.php\/aquagym\/","title":{"rendered":"Aquagym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"368\" class=\"elementor elementor-368 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8409e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8409e00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10d93f2\" data-id=\"10d93f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538e007 elementor-widget elementor-widget-text-editor\" data-id=\"538e007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-family: futura-lt-w01-book, sans-serif;\">Pratiquez l\u2019AQUAGYM au 3MNA !<\/span><\/h2><p class=\"font_7\" style=\"text-align: center;\"><strong>Un sport complet qui allie plaisir et renforcement musculaire.<\/strong><\/p><p class=\"font_7\">Un fois immerg\u00e9 dans l\u2019eau, le corps ne p\u00e8se plus que le tiers de son poids terrestre, ce qui facilite tous les mouvements. L\u2019aquagym est donc particuli\u00e8rement bien adapt\u00e9e \u00e0 ceux qui ne sont pas forc\u00e9ment de grands sportifs.<\/p><p class=\"font_7\">Pourtant, compar\u00e9e \u00e0 l\u2019air, l\u2019eau cr\u00e9e plus de r\u00e9sistance, ce qui oblige les muscles \u00e0 travailler davantage. La diff\u00e9rence ne se ressent pas, mais les r\u00e9sultats sont visibles plus rapidement. On dit que 30 minutes d\u2019aquagym \u00e9quivalent \u00e0 1h30 de gymnastique terrestre (600 calories d\u00e9pens\u00e9es dans les deux cas) !<\/p><p class=\"font_7\">L\u2019aquagym est un sport complet qui fait travailler de nombreux muscles (abdominaux, fessiers, cuisses, bras, \u00e9paules)\u2026 Les bienfaits sont \u00e0 la fois d\u2019ordre esth\u00e9tique et du domaine de la sant\u00e9.<\/p><ul class=\"font_7\"><li><p class=\"font_7\"><span style=\"text-decoration: underline;\"><strong>Les bienfaits esth\u00e9tiques :<\/strong><\/span><\/p><\/li><\/ul><p class=\"font_7\">L\u2019aquagym permet de remodeler la silhouette, en agissant sur plusieurs zones : la taille est affin\u00e9e, la poitrine tonifi\u00e9e, les fesses raffermies et le dos renforc\u00e9. L\u2019aquagym est \u00e9galement un moyen efficace de lutter contre la cellulite.<\/p><ul class=\"font_7\"><li><p class=\"font_7\"><strong><span style=\"text-decoration: underline;\">Les bienfaits pour la sant\u00e9 :<\/span><\/strong><\/p><\/li><\/ul><p class=\"font_7\">Comme toute activit\u00e9 physique, l\u2019aquagym est un sport b\u00e9n\u00e9fique pour la sant\u00e9. Il permet d\u2019augmenter le tonus musculaire et respiratoire, d\u2019am\u00e9liorer la circulation sanguine et de tonifier le rythme cardio-vasculaire.<\/p><p class=\"font_7\">Contrairement \u00e0 la majorit\u00e9 des sports, les risques de blessure li\u00e9s \u00e0 la pratique de l\u2019aquagym sont minimes : la pression de l\u2019eau \u00e9vite les chocs, minimise les risques de courbatures, de claquages et d\u2019\u00e9longations musculaires. Ce sport est sans danger pour les articulations, car il n\u2019y a pas d\u2019impact avec le sol.<\/p><p>2 s\u00e9ances par semaine\u00a0sont id\u00e9ales&#8230;<\/p><h2 class=\"font_2\" style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 22px; line-height: normal; font-family: 'fredericka the great', fantasy; color: #ffffff; pointer-events: auto; letter-spacing: normal;\">\u00a0<\/h2><p class=\"font_7\" style=\"margin-bottom: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background: 0px 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: normal; font-family: basic, sans-serif; color: #c72c48; pointer-events: auto; letter-spacing: normal;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86a77e6\" data-id=\"86a77e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c088318 elementor-widget elementor-widget-spacer\" data-id=\"c088318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a24580 elementor-widget elementor-widget-image\" data-id=\"5a24580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"664\" height=\"443\" src=\"https:\/\/3mna.fr\/wp-content\/uploads\/2018\/10\/tout-savoir-bienfaits-sante-aquagym-piscine-cours-exercices-forme-3015-664-0.jpg\" class=\"attachment-large size-large wp-image-397\" alt=\"\" srcset=\"https:\/\/3mna.fr\/wp-content\/uploads\/2018\/10\/tout-savoir-bienfaits-sante-aquagym-piscine-cours-exercices-forme-3015-664-0.jpg 664w, https:\/\/3mna.fr\/wp-content\/uploads\/2018\/10\/tout-savoir-bienfaits-sante-aquagym-piscine-cours-exercices-forme-3015-664-0-300x200.jpg 300w, https:\/\/3mna.fr\/wp-content\/uploads\/2018\/10\/tout-savoir-bienfaits-sante-aquagym-piscine-cours-exercices-forme-3015-664-0-272x182.jpg 272w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"> \u00a9 Christophe Fouquin - Fotolia.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pratiquez l\u2019AQUAGYM au 3MNA ! Un sport complet qui allie plaisir et renforcement musculaire. Un fois immerg\u00e9 dans l\u2019eau, le corps ne p\u00e8se plus que le tiers de son poids [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-368","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/3mna.fr\/index.php\/wp-json\/wp\/v2\/pages\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3mna.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/3mna.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/3mna.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/3mna.fr\/index.php\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":4,"href":"https:\/\/3mna.fr\/index.php\/wp-json\/wp\/v2\/pages\/368\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/3mna.fr\/index.php\/wp-json\/wp\/v2\/pages\/368\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/3mna.fr\/index.php\/wp-json\/wp\/v2\/media?parent=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}